Causes Of Cold Sores - How To Recognize Your Cold Sore Cause
Causes Of Cold Sores - How To Recognize Your Cold Sore Cause |
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What are the causes of cold sores? This article will tell you quickly. You will learn the main reasons for a cold sore. You will quickly identify the causes of cold sores for yourself. Many claim that stress, illness and injury are the causes of cold sores. These are not the true causes of cold sores that you need to know about right now. We call these cold sore triggers. Folks claim these are causes of cold sores because you often get a cold sore along with them. These triggers cause your body to change and be less resistant to the cold sore virus. Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells. When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus. Because the herpes simplex virus hides in the nerve cells, it can pick up on the slightest change in your physical condition. The triggers mentioned earlier cause these changes. Here are the three basic causes of cold sores. These are the right conditions that the herpes virus needs to activate and replicate. 1. LOW pH. The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline. You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores. Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores. Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet. Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore. 2. AMINO ACIDS LYSINE AND ARGININE. It is the creation of new herpes virus that causes cold sores. Arginine is the protein needed to create this new virus. Without arginine, a cold sore cannot occur - even if your body is very acid. Your nerve cells store arginine in a specific area. Lysine shares this storage area. Flooding your cells with lysine forces the cell to push arginine out to make room for the extra lysine. Lysine will not work for creating new herpes virus. Lysine cannot cause cold sores. Replacing arginine with lysine in your cells will greatly reduce cold sore frequency and duration. Most people who use lysine for preventing and healing cold sore eruptions use handy lysine supplements. They are cheap, easy to find and safe. 3. THE POWER OF MULTI-VITAMINS. The strength of your immune system, and the anti-body soldiers, is dependent on several factors. The most important of which is proper quantities of vitamins and minerals. A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day. Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day. Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state. As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system. Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system. There is more you should know but hopefully, this article has helped you discover, and eliminate, the main causes of cold sores in your life. About the Author: Still curious about the causes of oral herpes? Visit Denny Bodoh's wildly popular web site for the latest FREE tips and info about oral herpes. Discover great Cold Sore treatment options you can use immediately. |
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